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Lunch 昼食

We try to have protein at lunch

Our dinner is mainly salad and tofu, so we try to have some protein at lunch.  We don’t like meat that much, so we eat mainly chicken breast or tenderloin.

We sometimes eat beef steak or hamburg at a restaurant, but I tend to get very thirsty after eating this.  Maybe the meal contains a lot of salt.

Still, according to my diet app, my protein intake is too low almost every day.





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